NASM Certified Personal Trainer (CPT) Exam 2025 – 400 Free Practice Questions to Pass the Exam

The term "pattern overload" refers to the phenomenon that occurs when the body is subjected to the same movements repeatedly. This consistent repetition of specific patterns can result in cumulative stress on certain muscles and joints over time. Such stress may lead to imbalances or overuse injuries because the body is continuously placed under the same mechanical loads, causing certain areas to become overworked while others may become underutilized.

In the context of training and exercise, recognizing pattern overload is essential for creating balanced workout programs. It emphasizes the importance of varying exercise routines to mitigate the risks associated with repetitive motions. This understanding helps personal trainers develop programs that incorporate a variety of movements and muscle groups, thus promoting overall functional fitness and reducing injury risk.